Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

388kcal
Protein
42.0g
Fat
10.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half of the olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave, then toss with the remaining olive oil.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

NUTRITION

388kcal
Protein
42.0g
Fat
10.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half of the olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave, then toss with the remaining olive oil.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.