Name: High-Protein Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Unflavored collagen peptides; 1 tbsp Pure maple syrup; 1 tsp Brown sugar; 1 tbsp Hemp hearts; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Rolled oats simmered with whisked egg whites for a fluffy texture, finished with a rich maple drizzle and a sprinkle of crunchy hemp hearts.

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NUTRITION

Protein

51.9g

Fat

8.4g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Unflavored collagen peptides

1 tbsp Pure maple syrup

1 tsp Brown sugar

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to prevent clumping, creating a voluminous and creamy consistency.
4
Remove the pan from the heat and stir in the unflavored collagen peptides and ground cinnamon until fully incorporated.
5
Transfer the oatmeal to a bowl and fold in the non-fat Greek yogurt for added creaminess.
6
Top the bowl with the pure maple syrup, brown sugar, and hemp hearts before serving.