Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.3 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1/2 Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon and steamed green beans served over brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.1g

Fat

19.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1/2 Lemon

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy.
2
Trim the ends of the green beans and steam them for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat.
5
Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.
7
Plate the salmon alongside the brown rice and green beans, finishing the dish with a squeeze of zesty lemon.