NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef 93% lean

0.5 cup yellow onion

0.5 cup green bell pepper

1 clove garlic

0.5 cup kidney beans

0.5 cup crushed tomatoes

1 tbsp tomato paste

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Place a large skillet over medium-high heat and brown the ground beef until no pink remains, breaking it into small crumbles with a spatula.

• 2

  Drain the rendered fat from the skillet and transfer the cooked beef into the slow cooker basin.

• 3

  Add the diced yellow onion, green bell pepper, and minced garlic directly into the slow cooker over the beef.

• 4

  Pour in the crushed tomatoes, tomato paste, and water, then add the rinsed kidney beans to the mixture.

• 5

  Sprinkle the chili powder, ground cumin, smoked paprika, sea salt, and black pepper over the ingredients.

• 6

  Stir all ingredients thoroughly to ensure the spices and tomato paste are evenly distributed throughout the basin.

• 7

  Cover the slow cooker with its lid and cook on the low setting for 6 to 8 hours, or on high for 3 to 4 hours.

• 8

  Give the chili a final stir to incorporate the flavors before portioning into a bowl to serve.