Name: Savory Chicken and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.5 cup Fresh baby spinach; 0.25 cup Sliced cucumber; 0.25 cup Sliced red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Veggie Wraps

Sautéed chicken breast and crisp garden vegetables wrapped in a soft whole wheat tortilla with a creamy, tangy Dijon yogurt sauce.

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NUTRITION

Protein

73.6g

Fat

12.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cooked chicken breast

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.5 cup Fresh baby spinach

0.25 cup Sliced cucumber

0.25 cup Sliced red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, Dijon mustard, garlic powder, and onion powder until the sauce is smooth and combined.
2
Season the cooked chicken breast strips with the sea salt and black pepper.
3
Lay the whole wheat tortilla flat on a clean work surface or plate.
4
Spread the prepared yogurt sauce evenly across the center of the tortilla, leaving a small border at the edges.
5
Layer the fresh baby spinach, sliced cucumber, and red bell pepper over the sauce.
6
Top the vegetables with the seasoned chicken breast pieces.
7
Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to secure the filling.
8
Slice the wrap in half diagonally and serve immediately.