NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup All-purpose flour

1 cup Fresh spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Ground nutmeg

1 tbsp Water

PREPARATION

• 1

  Place the fresh spinach, egg, and water in a blender and process until completely smooth and vibrant green.

• 2

  In a medium bowl, combine the flour, ground nutmeg, and half of the sea salt, then stir in the spinach mixture until a thick, elastic batter forms.

• 3

  Bring a large pot of salted water to a boil, then use a spätzle maker or a large-holed colander to drop small bits of batter into the water.

• 4

  Boil the spätzle for 2 to 3 minutes until they float to the surface, then remove with a slotted spoon and set aside.

• 5

  Season the chicken breast with the remaining sea salt and the black pepper.

• 6

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 7

  Slice the chicken and serve it over the warm spinach spätzle.