Name: Asian Tuna and Egg Bowl with Sesame-Tamari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 g Canned tuna; 2 large Hard-boiled eggs; 1.5 cups Shredded cabbage; 1 cup Cucumber; 0.5 whole Avocado; 1 tbsp Tamari; 2 tsp Toasted sesame oil; 1 tsp Sesame seeds; 1 stalk Green onion; 0.25 tsp Red pepper flakes

Asian Tuna and Egg Bowl with Sesame-Tamari

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Asian Tuna and Egg Bowl with Sesame-Tamari

Flaky tuna and protein-rich boiled eggs arranged over a crisp bed of shredded cabbage and cucumber with a savory sesame-tamari drizzle.

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NUTRITION

Protein

52.1g

Fat

34.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

170 g Canned tuna

2 large Hard-boiled eggs

1.5 cups Shredded cabbage

1 cup Cucumber

0.5 whole Avocado

1 tbsp Tamari

2 tsp Toasted sesame oil

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Red pepper flakes

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a small bowl, flaking it gently with a fork to maintain a chunky texture.
2
Layer the shredded cabbage and sliced cucumber at the base of a large serving bowl to create a fresh and crunchy foundation.
3
Peel the hard-boiled eggs and slice them into halves or quarters, then arrange them neatly over the vegetable base.
4
Slice the avocado into thin wedges and place them in the bowl alongside the flaked tuna and prepared eggs.
5
In a small ramekin, whisk together the tamari, toasted sesame oil, and red pepper flakes until the dressing is well emulsified.
6
Drizzle the savory dressing evenly over the entire bowl and garnish with thinly sliced green onion and toasted sesame seeds before serving.