Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

385kcal
Protein
34.6g
Fat
24.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

45g Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

20g Feta Cheese Crumbles

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the baby spinach and sauté for about one minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for a few seconds until the edges start to set.

  • 5

    Gently fold the eggs with a spatula, scrambling them with the sausage and spinach until fully cooked but still moist.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese until it just starts to soften.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, topped with a sprinkle of tangy, creamy feta.

NUTRITION

385kcal
Protein
34.6g
Fat
24.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

45g Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

20g Feta Cheese Crumbles

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the baby spinach and sauté for about one minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for a few seconds until the edges start to set.

  • 5

    Gently fold the eggs with a spatula, scrambling them with the sausage and spinach until fully cooked but still moist.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese until it just starts to soften.