Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.1 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-infused green beans, finished with a bright squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

45.5g

Fat

18.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

7.1 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.
5
In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the steamed green beans to the garlic oil and toss for 1-2 minutes to coat thoroughly.
7
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish for a bright pop of flavor.