Name: Savory Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup cottage cheese; 4 oz canned tuna; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp hemp hearts; 1 tsp everything bagel seasoning; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Power Bowl

Creamy cottage cheese topped with protein-rich tuna and crisp garden vegetables, finished with a crunchy sprinkle of hemp hearts and savory seasoning.

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NUTRITION

Protein

81.1g

Fat

18.0g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup cottage cheese

4 oz canned tuna

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp hemp hearts

1 tsp everything bagel seasoning

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Open the canned tuna and drain all liquid thoroughly using a mesh strainer or the lid.
2
Scoop the cottage cheese into a large serving bowl and spread it into an even layer.
3
Dice the cucumber and halve the cherry tomatoes.
4
Place the drained tuna in the center of the cottage cheese and arrange the cucumber and tomatoes around the sides.
5
Drizzle the extra virgin olive oil over the entire bowl.
6
Garnish with hemp hearts, everything bagel seasoning, sea salt, and black pepper before serving.