Name: Lemon Tuna and Egg Bowl with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120 g Canned tuna; 2 large Hard-boiled eggs; 1.5 cups Shredded cabbage; 1 cup Cucumber; 0.75 whole Avocado; 1 whole Lemon; 1 tbsp Toasted sesame oil; 1 tsp Sesame seeds; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Tuna and Egg Bowl with Sesame

Flaky tuna and protein-rich boiled eggs arranged over a crisp bed of shredded cabbage and cucumber, finished with a bright and zesty lemon-sesame dressing.

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NUTRITION

Protein

46.7g

Fat

42.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

120 g Canned tuna

2 large Hard-boiled eggs

1.5 cups Shredded cabbage

1 cup Cucumber

0.75 whole Avocado

1 whole Lemon

1 tbsp Toasted sesame oil

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a small bowl, flaking it gently with a fork.
2
Layer the shredded cabbage and sliced cucumber at the base of a large serving bowl to create a fresh and crunchy foundation.
3
Peel the hard-boiled eggs and slice them into halves, then arrange them neatly over the vegetable base.
4
Slice the avocado into wedges and place them in the bowl alongside the tuna and prepared eggs.
5
In a small jar or ramekin, whisk together the juice of the whole lemon, toasted sesame oil, sea salt, and black pepper until well combined.
6
Drizzle the zesty lemon dressing evenly over the entire bowl and garnish with thinly sliced green onion and toasted sesame seeds before serving.