Name: High-Protein Overnight Oats with Dried Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.13 cup Rolled oats; 0.5 cup Non-fat Greek yogurt; 0.25 cup Pasteurized liquid egg whites; 0.25 cup Fat-free cottage cheese; 0.5 tbsp Chia seeds; 0.5 tbsp Mixed dried fruit; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.06 tsp Sea salt; 1 tsp Monk fruit sweetener

High-Protein Overnight Oats with Dried Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Overnight Oats with Dried Fruit

Creamy oats soaked in a protein-rich yogurt and egg white base, featuring chewy dried fruit and nutty chia seeds for a satisfying morning crunch.

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NUTRITION

Protein

29.6g

Fat

2.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

0.13 cup Rolled oats

0.5 cup Non-fat Greek yogurt

0.25 cup Pasteurized liquid egg whites

0.25 cup Fat-free cottage cheese

0.5 tbsp Chia seeds

0.5 tbsp Mixed dried fruit

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.06 tsp Sea salt

1 tsp Monk fruit sweetener

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PREPARATION

1
In a medium bowl or mason jar, whisk together the non-fat Greek yogurt, pasteurized liquid egg whites, and fat-free cottage cheese until the mixture is smooth and creamy.
2
Add the rolled oats, chia seeds, vanilla extract, ground cinnamon, sea salt, and monk fruit sweetener to the yogurt base.
3
Stir the mixture thoroughly to ensure the chia seeds and oats are evenly distributed and fully submerged in the liquid.
4
Gently fold in the mixed dried fruit until well combined.
5
Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, though overnight is preferred for the best texture.
6
Before serving, give the oats a vigorous stir and add a splash of water or unsweetened almond milk if you prefer a thinner consistency.