Grilled Chicken Breast with Spinach and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Tomato Salad

Tender grilled chicken breast served over a bed of fresh baby spinach and juicy cherry tomatoes, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

256kcal
Protein
30.1g
Fat
11.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 cups Baby Spinach

1 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Preheat your grill or a heavy-bottomed grill pan over medium-high heat.

  • 3

    Grill the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken rests, combine the baby spinach and halved cherry tomatoes in a chilled bowl.

  • 5

    Whisk together the extra virgin olive oil and fresh lemon juice in a small jar to create the dressing.

  • 6

    Slice the grilled chicken into strips and arrange them over the salad before drizzling with the zesty dressing.

Grilled Chicken Breast with Spinach and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Tomato Salad

Tender grilled chicken breast served over a bed of fresh baby spinach and juicy cherry tomatoes, finished with a bright and zesty lemon-herb vinaigrette.

NUTRITION

256kcal
Protein
30.1g
Fat
11.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 cups Baby Spinach

1 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Preheat your grill or a heavy-bottomed grill pan over medium-high heat.

  • 3

    Grill the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken rests, combine the baby spinach and halved cherry tomatoes in a chilled bowl.

  • 5

    Whisk together the extra virgin olive oil and fresh lemon juice in a small jar to create the dressing.

  • 6

    Slice the grilled chicken into strips and arrange them over the salad before drizzling with the zesty dressing.