NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

4 oz chicken apple sausage

0.5 cup red bell pepper

0.5 cup red onion

1 cup baby spinach

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place diced red bell peppers and red onions on the sheet, drizzle with avocado oil, and sprinkle with sea salt and black pepper.

• 3

  Roast the vegetables for 15 minutes until they are tender and the edges are slightly charred.

• 4

  While vegetables roast, whisk together the large eggs and egg whites in a medium bowl until well combined.

• 5

  Heat a large non-stick skillet over medium heat and add the sliced chicken apple sausage, browning for 3-4 minutes.

• 6

  Transfer the roasted vegetables from the oven directly into the skillet with the sausage.

• 7

  Pour the egg mixture into the skillet, letting it sit for 30 seconds before gently folding with a spatula.

• 8

  Continue to cook the eggs over medium-low heat until they are fluffy and just set.

• 9

  Stir in the baby spinach during the last minute of cooking until it is just wilted.

• 10

  Remove from heat and garnish with fresh chopped chives before serving.