Maple Brown Sugar Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Brown Sugar Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Oatmeal

Simmered rolled oats and egg whites whisked into a creamy base, topped with maple syrup and coconut sugar for a rich, velvety texture.

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NUTRITION

467kcal
Protein
47.6g
Fat
10.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp chia seeds

1 tsp pure maple syrup

1 tsp coconut sugar

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and sea salt over medium heat.

  • 2

    Simmer the mixture for 5 to 7 minutes, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Lower the heat and slowly pour in the liquid egg whites while whisking vigorously to incorporate them into a creamy consistency without scrambling.

  • 4

    Remove the pan from the heat and stir in the vanilla protein powder and chia seeds until fully combined and thickened.

  • 5

    Transfer the oatmeal to a bowl and top with the pure maple syrup, coconut sugar, and ground cinnamon before serving.

Maple Brown Sugar Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Brown Sugar Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Oatmeal

Simmered rolled oats and egg whites whisked into a creamy base, topped with maple syrup and coconut sugar for a rich, velvety texture.

NUTRITION

467kcal
Protein
47.6g
Fat
10.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp chia seeds

1 tsp pure maple syrup

1 tsp coconut sugar

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and sea salt over medium heat.

  • 2

    Simmer the mixture for 5 to 7 minutes, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Lower the heat and slowly pour in the liquid egg whites while whisking vigorously to incorporate them into a creamy consistency without scrambling.

  • 4

    Remove the pan from the heat and stir in the vanilla protein powder and chia seeds until fully combined and thickened.

  • 5

    Transfer the oatmeal to a bowl and top with the pure maple syrup, coconut sugar, and ground cinnamon before serving.