NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 whole whole wheat biscuit

1 large egg

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

PREPARATION

• 1

  Slice the chicken breast horizontally to create a thin cutlet that fits the size of your biscuit.

• 2

  In a small bowl, combine the sea salt, black pepper, garlic powder, and paprika, then rub the mixture evenly onto both sides of the chicken.

• 3

  Heat 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the chicken in the skillet and sear for 3-4 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 5

  Remove the chicken from the pan and set it aside to rest; wipe the skillet clean and add the remaining 0.5 tsp of olive oil.

• 6

  Crack the egg into the skillet and cook for 2 minutes, then flip and cook for another minute for an over-medium finish.

• 7

  Split the whole wheat biscuit in half and lightly toast it in the oven or toaster until the edges are crisp and fragrant.

• 8

  Assemble the sandwich by placing the seasoned chicken on the bottom biscuit half, topping it with the fried egg, and closing with the biscuit top.