Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 medium Banana; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Frozen berries and creamy banana blended into a thick, vibrant smoothie packed with plant-based seeds and high-quality protein for a refreshing start.

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NUTRITION

Protein

45.6g

Fat

13.2g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 medium Banana

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

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PREPARATION

1
Place the unsweetened almond milk and non-fat Greek yogurt into the blender base first to facilitate a smooth vortex.
2
Add the frozen mixed berries, banana, vanilla protein powder, chia seeds, hemp hearts, and ground cinnamon to the blender.
3
Secure the lid and blend on high speed for approximately 60 seconds until the mixture is silky and completely uniform.
4
Pour the chilled smoothie into a large glass and serve immediately for the best texture and flavor.