Name: Protein-Packed Classic Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tsp ground cinnamon; 0.13 tsp sea salt; 1 tbsp almond butter; 1 tbsp hemp hearts; 0.25 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Classic Cinnamon Oatmeal

Creamy rolled oats simmered with egg whites and vanilla protein for a fluffy texture, topped with nutty almond butter and a fragrant dusting of cinnamon.

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NUTRITION

Protein

49.9g

Fat

17.1g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tsp ground cinnamon

0.13 tsp sea salt

1 tbsp almond butter

1 tbsp hemp hearts

0.25 cup fresh blueberries

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Once the mixture begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to create a voluminous and creamy consistency.
3
Reduce the heat to low and stir in the vanilla protein powder and ground cinnamon until the mixture is fully incorporated and smooth.
4
Transfer the oatmeal to a bowl and top with the almond butter, hemp hearts, and fresh blueberries.