Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Ghee; 2 cloves Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic mashed cauliflower and tender steamed asparagus, finished with a drizzle of rich, buttery ghee.

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NUTRITION

Protein

43.9g

Fat

25.1g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

2 cloves Garlic, minced

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PREPARATION

1
Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, trim the woody ends off the asparagus and set aside.
3
Transfer the steamed cauliflower and garlic to a blender or food processor, add half of the ghee, and pulse until smooth and creamy.
4
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
5
Season the salmon fillet with a pinch of sea salt and black pepper.
6
Heat the remaining ghee in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
9
Serve the seared salmon alongside the garlic mashed cauliflower and steamed asparagus.