NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Place the chicken breast on the baking sheet and brush the lemon-herb mixture over both sides of the meat.

• 4

  Roast the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F.

• 5

  While the chicken is roasting, steam the broccoli florets for 5 to 7 minutes until they are tender-crisp and bright green.

• 6

  Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

• 7

  Once the chicken is done, let it rest for 5 minutes before slicing it into strips.

• 8

  Plate the fluffy rice and top with the sliced chicken, serving the steamed broccoli on the side.

• 9

  Garnish the entire dish with finely chopped fresh parsley before serving.