Name: Chicken and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless skinless chicken breast; 1.5 cups cooked white rice; 1 cup broccoli florets; 1 tbsp low-sodium tamari; 1 tbsp fresh lemon juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Power Bowl

Tender water-poached chicken breast and fluffy white rice served in a savory bowl with crisp steamed broccoli and a bright lemon-tamari drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

61.5g

Fat

5.9g

Carbs

91.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless skinless chicken breast

1.5 cups cooked white rice

1 cup broccoli florets

1 tbsp low-sodium tamari

1 tbsp fresh lemon juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with garlic powder, onion powder, sea salt, and black pepper.
2
In a small saucepan, bring 1 inch of water to a light simmer. Add the chicken cubes, cover, and poach for 6-8 minutes until fully cooked and opaque.
3
Place the broccoli florets in a steamer basket over boiling water for 3-4 minutes until vibrant green and tender-crisp.
4
In a small bowl, whisk together the low-sodium tamari and fresh lemon juice to create a light dressing.
5
Place the warm cooked white rice in a large bowl and top with the poached chicken and steamed broccoli.
6
Drizzle the lemon-tamari sauce over the entire bowl and serve immediately.