Peanut Butter Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Energy Bites

No-bake protein bites made with creamy peanut butter and hearty oats, offering a chewy texture and a hint of warm cinnamon.

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NUTRITION

480kcal
Protein
51.1g
Fat
18.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Whey protein isolate

1.5 tbsp Natural peanut butter

0.25 cup Rolled oats

1 tbsp Chia seeds

0.5 tbsp Raw honey

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

1.5 tbsp Water

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whey protein isolate, rolled oats, chia seeds, ground cinnamon, and sea salt until well combined.

  • 2

    Add the natural peanut butter and raw honey to the dry mixture.

  • 3

    Begin mixing with a spatula, adding the water one tablespoon at a time until a thick, cohesive dough forms that is not too sticky.

  • 4

    Using your hands, roll the dough into 4 to 5 evenly sized balls.

  • 5

    Place the protein bites on a plate or in a container and refrigerate for at least 20 minutes to allow the oats and chia seeds to hydrate and firm up.

  • 6

    Serve immediately or store in the refrigerator for a quick high-protein meal on the go.

Peanut Butter Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Energy Bites

No-bake protein bites made with creamy peanut butter and hearty oats, offering a chewy texture and a hint of warm cinnamon.

NUTRITION

480kcal
Protein
51.1g
Fat
18.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Whey protein isolate

1.5 tbsp Natural peanut butter

0.25 cup Rolled oats

1 tbsp Chia seeds

0.5 tbsp Raw honey

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

1.5 tbsp Water

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whey protein isolate, rolled oats, chia seeds, ground cinnamon, and sea salt until well combined.

  • 2

    Add the natural peanut butter and raw honey to the dry mixture.

  • 3

    Begin mixing with a spatula, adding the water one tablespoon at a time until a thick, cohesive dough forms that is not too sticky.

  • 4

    Using your hands, roll the dough into 4 to 5 evenly sized balls.

  • 5

    Place the protein bites on a plate or in a container and refrigerate for at least 20 minutes to allow the oats and chia seeds to hydrate and firm up.

  • 6

    Serve immediately or store in the refrigerator for a quick high-protein meal on the go.