Name: Blueberry Banana Oatmeal Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 medium banana; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Oatmeal Power Bowl

Creamy oats simmered with vanilla and topped with bursting blueberries and sliced banana for a naturally sweet and energizing start.

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NUTRITION

Protein

44.6g

Fat

5.2g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 medium banana

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, bring the water to a boil and stir in the rolled oats and ground cinnamon.
2
Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are creamy and the liquid is mostly absorbed.
3
Remove the pan from the heat and stir in the vanilla extract and vanilla protein powder until the mixture is completely smooth.
4
Gently fold in the non-fat Greek yogurt to incorporate extra creaminess and a protein boost.
5
Transfer the oatmeal to a bowl and top with sliced banana, fresh blueberries, and a sprinkle of chia seeds before serving.