Name: Lemon Herb Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Broccoli

Oven-roasted chicken breast and tender broccoli florets tossed in a zesty lemon-garlic glaze for a bright and savory finish.

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NUTRITION

Protein

51.2g

Fat

14.7g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
3
Place the chicken breast and broccoli florets on the prepared baking sheet.
4
Drizzle the lemon-herb mixture over the chicken and broccoli, tossing the vegetables to coat evenly.
5
Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.
6
Serve the roasted chicken and broccoli over the warm cooked quinoa for a complete, balanced meal.