Pumpkin Spice Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Energy Bites

No-bake energy bites made with protein-packed pumpkin and hearty oats, offering a chewy texture and warm autumn spices in every bite.

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NUTRITION

433kcal
Protein
46.8g
Fat
15.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.33 cup rolled oats

1 tbsp almond butter

0.25 cup pumpkin puree

1 tbsp ground flaxseed

1 tsp pumpkin pie spice

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, ground flaxseed, pumpkin pie spice, and sea salt until well combined.

  • 2

    Add the pumpkin puree and almond butter to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spatula until a thick, uniform dough forms; if the mixture is too dry, add a teaspoon of water at a time until it holds together.

  • 4

    Scoop the dough and roll it between your palms to form approximately 6 to 8 even-sized balls.

  • 5

    Place the bites on a plate or tray lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up before serving.

Pumpkin Spice Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Energy Bites

No-bake energy bites made with protein-packed pumpkin and hearty oats, offering a chewy texture and warm autumn spices in every bite.

NUTRITION

433kcal
Protein
46.8g
Fat
15.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.33 cup rolled oats

1 tbsp almond butter

0.25 cup pumpkin puree

1 tbsp ground flaxseed

1 tsp pumpkin pie spice

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, ground flaxseed, pumpkin pie spice, and sea salt until well combined.

  • 2

    Add the pumpkin puree and almond butter to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spatula until a thick, uniform dough forms; if the mixture is too dry, add a teaspoon of water at a time until it holds together.

  • 4

    Scoop the dough and roll it between your palms to form approximately 6 to 8 even-sized balls.

  • 5

    Place the bites on a plate or tray lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up before serving.