Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-fat Cottage Cheese (1%); 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 2 tablespoons Slivered Almonds; 1 teaspoon Honey; 1/2 teaspoon Vanilla Extract

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Assembled with creamy cottage cheese and fresh berries, this parfait is topped with honey and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

25.6g

Fat

10.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-fat Cottage Cheese (1%)

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

2 tablespoons Slivered Almonds

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, stir the vanilla extract into the cottage cheese until thoroughly combined.
2
Select a clear glass or parfait jar and spoon half of the vanilla cottage cheese into the bottom.
3
Add a layer using half of the fresh blueberries and raspberries.
4
Spoon the remaining cottage cheese over the berry layer.
5
Top the parfait with the rest of the berries and the slivered almonds.
6
Finish by drizzling the honey over the top for a touch of natural sweetness.