Crispy Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli florets seasoned with savory tamari and served over a bed of fluffy quinoa for a satisfyingly nutty crunch.

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NUTRITION

362kcal
Protein
32.9g
Fat
12.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tablespoons Nutritional Yeast

1 tablespoon Low Sodium Tamari

1 spray Olive Oil

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes and broccoli florets in a bowl with tamari and nutritional yeast until evenly coated.

  • 3

    Lightly spray a baking sheet with olive oil and spread the tofu and broccoli in a single layer.

  • 4

    Roast at 400°F for 20-25 minutes, flipping halfway through, until the tofu is golden and the broccoli is tender.

  • 5

    Place the warm cooked quinoa in a bowl and top with the roasted tofu and broccoli.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli florets seasoned with savory tamari and served over a bed of fluffy quinoa for a satisfyingly nutty crunch.

NUTRITION

362kcal
Protein
32.9g
Fat
12.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tablespoons Nutritional Yeast

1 tablespoon Low Sodium Tamari

1 spray Olive Oil

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes and broccoli florets in a bowl with tamari and nutritional yeast until evenly coated.

  • 3

    Lightly spray a baking sheet with olive oil and spread the tofu and broccoli in a single layer.

  • 4

    Roast at 400°F for 20-25 minutes, flipping halfway through, until the tofu is golden and the broccoli is tender.

  • 5

    Place the warm cooked quinoa in a bowl and top with the roasted tofu and broccoli.