Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared chicken breast served with garlic-roasted broccoli and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

456kcal
Protein
39.6g
Fat
15.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Sweet Potato

150 grams Broccoli florets

2 teaspoons Avocado Oil

1/2 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and minced garlic, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth and creamy.

  • 5

    While vegetables cook, season the chicken breast with salt and pepper.

  • 6

    Heat the remaining teaspoon of avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the seared chicken alongside the roasted broccoli and sweet potato mash, finishing with an optional squeeze of fresh lemon juice.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared chicken breast served with garlic-roasted broccoli and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

456kcal
Protein
39.6g
Fat
15.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Sweet Potato

150 grams Broccoli florets

2 teaspoons Avocado Oil

1/2 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and minced garlic, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth and creamy.

  • 5

    While vegetables cook, season the chicken breast with salt and pepper.

  • 6

    Heat the remaining teaspoon of avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the seared chicken alongside the roasted broccoli and sweet potato mash, finishing with an optional squeeze of fresh lemon juice.