NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 cup Egg whites

1 large Egg

0.5 cup Sweet potato

1 tsp Extra virgin olive oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

PREPARATION

• 1

  Peel and cube the sweet potato into small, half-inch pieces to ensure they cook quickly and evenly.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

• 4

  Add the ground turkey to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, garlic powder, and dried sage to create a savory sausage flavor profile.

• 5

  Cook the turkey until it is browned and cooked through, about 5-6 minutes.

• 6

  Lower the heat to medium and stir in the baby spinach, cooking just until the leaves begin to wilt.

• 7

  In a small bowl, whisk together the whole egg and the egg whites, then pour the mixture over the turkey and potato blend.

• 8

  Gently fold the eggs into the mixture using a spatula, cooking until the eggs are set and fluffy.

• 9

  Remove from heat and serve immediately while hot.