Name: Mediterranean Tuna and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cooked basmati rice; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 5 whole Kalamata olives; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Rice Bowl

Flaky canned tuna tossed in a zesty lemon-herb dressing and served over warm basmati rice with crisp cucumbers and briny Kalamata olives.

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NUTRITION

Protein

42.1g

Fat

8.0g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cooked basmati rice

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

5 whole Kalamata olives

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Drain the canned tuna and flake it into a medium bowl using a fork.
2
In a separate small bowl, whisk together the Greek yogurt, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
3
Dice the cucumber and red onion, and halve the cherry tomatoes.
4
Add the prepared cucumber, onion, tomatoes, and Kalamata olives to the bowl with the tuna.
5
Pour the yogurt dressing over the tuna mixture and stir gently until all ingredients are evenly coated.
6
Place the warm cooked basmati rice into a serving bowl.
7
Top the rice with the Mediterranean tuna salad and garnish with freshly chopped parsley.