Name: Seared Tuna Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ahi tuna steak; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Sliced cucumber; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Bowl

Fresh ahi tuna seared to a buttery finish and served over nutty brown rice with crisp cucumbers and creamy avocado slices.

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NUTRITION

Protein

50.1g

Fat

18.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ahi tuna steak

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Sliced cucumber

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the ahi tuna steak on both sides with sea salt and black pepper.
2
Heat the toasted sesame oil in a heavy-bottomed skillet over medium-high heat until shimmering.
3
Place the tuna in the pan and sear for approximately 90 seconds per side until a golden crust forms while the center remains pink.
4
Transfer the tuna to a cutting board and allow it to rest for one minute before slicing into thin, even strips.
5
Scoop the cooked brown rice into a serving bowl and arrange the shelled edamame, sliced cucumber, and avocado slices on top.
6
Arrange the seared tuna strips over the rice and vegetables.
7
Drizzle the tamari over the bowl and garnish with a sprinkle of sesame seeds.