Name: Creamy Avocado Toast with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 whole avocado; 0.5 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp olive oil; 1 large egg; 0.75 cup liquid egg whites; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Fried Egg

Crispy sprouted grain toast topped with a luscious avocado-yogurt mash and protein-packed fried eggs, finished with a savory sprinkle of everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

20.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 whole avocado

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp olive oil

1 large egg

0.75 cup liquid egg whites

1 tsp everything bagel seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet and immediately crack the whole egg into the center of the whites.
5
Cover the pan and cook for 3-4 minutes until the whites are fully opaque and the yolk is cooked to your preference.
6
Spread the creamy avocado mixture generously over the toasted bread.
7
Carefully slide the fried eggs onto the toast and garnish with the everything bagel seasoning.