Name: Eggs with Cottage Cheese and Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup 4% cottage cheese; 1 cup cherry tomatoes; 0.5 medium cucumber; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Eggs with Cottage Cheese and Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Cottage Cheese and Garden Vegetables

Fluffy scrambled eggs paired with creamy cottage cheese and a refreshing salad of crisp cucumbers and juicy cherry tomatoes.

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NUTRITION

Protein

49.4g

Fat

26.0g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup 4% cottage cheese

1 cup cherry tomatoes

0.5 medium cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Slice the cherry tomatoes in half and dice the cucumber into bite-sized pieces.
2
In a small bowl, whisk the eggs with half of the sea salt and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium-low heat.
4
Pour the eggs into the skillet and cook, stirring gently with a spatula, until soft and just set.
5
Remove the skillet from the heat and gently fold in the cottage cheese, allowing it to warm through without melting completely.
6
Plate the egg and cottage cheese mixture alongside the tomatoes and cucumbers.
7
Garnish with remaining salt, pepper, and freshly chopped chives before serving.