Name: Fluffy Banana Oat Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup rolled oats; 3 scoop egg white powder; 1 large egg; 0.25 cup unsweetened almond milk; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 tsp avocado oil; 0.5 cup fresh blueberries; 1 tbsp almond butter; 0.5 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Protein Pancakes

Wholesome oat and banana batter pan-seared into fluffy golden rounds, finished with a luscious drizzle of almond butter and fresh, bursting berries.

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NUTRITION

Protein

27.0g

Fat

31.0g

Carbs

83.7g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup rolled oats

3 scoop egg white powder

1 large egg

0.25 cup unsweetened almond milk

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp avocado oil

0.5 cup fresh blueberries

1 tbsp almond butter

0.5 tbsp pure maple syrup

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the banana, egg white powder, whole egg, almond milk, baking powder, cinnamon, sea salt, and vanilla extract to the blender.
3
Blend on medium speed until the batter is completely smooth and well-combined.
4
Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with avocado oil.
5
Pour approximately 1/4 cup of batter for each pancake onto the hot skillet, leaving space between them.
6
Cook for 2-3 minutes until small bubbles form on the surface and the edges look set.
7
Carefully flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.
8
Transfer to a plate and top with fresh blueberries, almond butter, and a touch of maple syrup.