Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.6g

Fat

26.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden.
4
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until tender-crisp.
6
Serve the seared salmon alongside the cooked brown rice and steamed asparagus.
7
Finish with a fresh squeeze of lemon juice over the fish.