Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

444kcal
Protein
35.2g
Fat
23.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 3-4 minutes until heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado and season with a pinch of sea pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

444kcal
Protein
35.2g
Fat
23.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 3-4 minutes until heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado and season with a pinch of sea pepper if desired.