Name: Eggs with Cottage Cheese and Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup 4% cottage cheese; 1 cup cherry tomatoes; 1 cup cucumber; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Eggs with Cottage Cheese and Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Cottage Cheese and Garden Vegetables

Gently scrambled eggs paired with creamy cottage cheese and crisp garden vegetables for a refreshing, high-protein meal.

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NUTRITION

Protein

49.4g

Fat

26.1g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup 4% cottage cheese

1 cup cherry tomatoes

1 cup cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Dice the cucumber into small cubes and halve the cherry tomatoes.
2
In a small bowl, whisk the eggs with the sea salt and black pepper until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour the eggs into the skillet and cook, stirring gently with a spatula, until they are soft and fluffy.
5
Spread the cold cottage cheese across the bottom of a shallow serving bowl.
6
Place the warm scrambled eggs directly on top of the cottage cheese.
7
Garnish the dish with the prepared tomatoes, cucumber, and a sprinkle of fresh chives before serving.