Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 0.5 cup Brown rice; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 0.25 cup Edamame; 1 cup Cucumber; 2 tbsp Green onions; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Ahi Tuna Poke Bowl

Fresh ahi tuna cubes marinated in a savory tamari-sesame glaze, served over fluffy brown rice with creamy avocado and crisp cucumber for a vibrant, refreshing bite.

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NUTRITION

Protein

39.1g

Fat

18.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

0.25 cup Edamame

1 cup Cucumber

2 tbsp Green onions

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to cool slightly.
2
Pat the sashimi-grade ahi tuna dry with a paper towel and cut into 1/2-inch cubes.
3
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and red pepper flakes.
4
Add the tuna cubes to the marinade and gently toss to coat; let it marinate in the refrigerator for 5 to 10 minutes.
5
Slice the cucumber into thin rounds and dice the avocado into small chunks.
6
Assemble the bowl by placing the slightly cooled brown rice at the bottom and topping it with the marinated tuna.
7
Arrange the cucumber slices, diced avocado, and shelled edamame in sections around the tuna.
8
Garnish the entire bowl with sliced green onions, sesame seeds, and a finishing pinch of sea salt.