Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, served with savory smoked turkey and a side of buttery avocado.

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NUTRITION

429kcal
Protein
31g
Fat
19.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 ounce Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, then add the diced smoked turkey.

  • 5

    Gently stir the mixture with a spatula, cooking until the eggs are soft and set but still moist.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast, topped with sliced avocado and a side of fresh blueberries.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, served with savory smoked turkey and a side of buttery avocado.

NUTRITION

429kcal
Protein
31g
Fat
19.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 ounce Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, then add the diced smoked turkey.

  • 5

    Gently stir the mixture with a spatula, cooking until the eggs are soft and set but still moist.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast, topped with sliced avocado and a side of fresh blueberries.