Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

499kcal
Protein
46.7g
Fat
25.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green beans

1.5 teaspoons Extra virgin olive oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam until very fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor, add the ghee and a pinch of sea salt, and blend until completely smooth and velvety.

  • 3

    Steam the green beans in the same basket for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the fish is golden and flaky.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

499kcal
Protein
46.7g
Fat
25.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green beans

1.5 teaspoons Extra virgin olive oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam until very fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor, add the ghee and a pinch of sea salt, and blend until completely smooth and velvety.

  • 3

    Steam the green beans in the same basket for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the fish is golden and flaky.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.