Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

436kcal
Protein
36.5g
Fat
28.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

100g Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, place the asparagus in a steamer basket for 3 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Transfer the steamed cauliflower to a blender or a bowl and mash with the minced garlic, ghee, salt, and pepper until the texture is smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed asparagus, then finish the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

436kcal
Protein
36.5g
Fat
28.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

100g Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, place the asparagus in a steamer basket for 3 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Transfer the steamed cauliflower to a blender or a bowl and mash with the minced garlic, ghee, salt, and pepper until the texture is smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed asparagus, then finish the dish with a fresh squeeze of lemon juice.