NUTRITION

SERVINGS

INGREDIENTS

4 oz Firm tofu

0.5 cup Cooked green lentils

1 cup Broccoli florets

1 cup Chopped kale

2 tbsp Nutritional yeast

0.25 tbsp Tahini

1 tsp Lemon juice

0 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the firm tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large bowl, toss the tofu cubes and broccoli florets with the olive oil, nutritional yeast, garlic powder, sea salt, and black pepper.

• 4

  Spread the tofu and broccoli in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the tofu is golden and the broccoli is tender.

• 5

  While the vegetables roast, place the chopped kale in a small bowl and massage it briefly with a few drops of the lemon juice until it softens slightly.

• 6

  Prepare the dressing by whisking together the tahini, the remaining lemon juice, and 1 to 2 tablespoons of warm water until it reaches a smooth, pourable consistency.

• 7

  Assemble the bowl by layering the cooked green lentils and massaged kale, topping with the roasted tofu and broccoli, and finishing with a generous drizzle of the tahini dressing.