Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 2 large Eggs; 1 cup Bell peppers; 0.5 cup Red onion; 0.5 tsp Olive oil; 0.5 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-baked eggs nestled in a savory bed of roasted peppers and lean ground turkey, finished with a salty sprinkle of feta cheese for a satisfying start to the day.

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NUTRITION

Protein

42.4g

Fat

25.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

1 cup Bell peppers

0.5 cup Red onion

0.5 tsp Olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a cast-iron skillet or a medium oven-safe baking dish, combine the diced bell peppers and red onion.
3
Add the ground turkey to the dish, breaking it into small crumbles with a wooden spoon.
4
Drizzle the mixture with olive oil and season with sea salt, black pepper, and smoked paprika, tossing well to coat.
5
Roast in the oven for 12-15 minutes until the turkey is cooked through and the vegetables are tender and slightly charred.
6
Remove the skillet from the oven and use a spoon to create three small wells in the turkey and vegetable mixture.
7
Carefully crack one egg into each well.
8
Sprinkle the crumbled feta cheese evenly over the top of the entire dish.
9
Return the skillet to the oven and bake for another 8-10 minutes, or until the egg whites are fully set but the yolks remain soft.
10
Garnish with freshly chopped parsley and serve warm.