Name: Savory Green Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Nonfat Greek yogurt; 0.5 cup Liquid egg whites; 1 scoop Unflavored collagen peptides; 0.25 whole Avocado; 1 cup Fresh baby spinach; 0.5 cup Cucumber; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Green Protein Power Smoothie

Blended cucumber and avocado combined with protein-rich yogurt and spinach for a refreshing, savory lunch that feels incredibly velvety on the tongue.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

73.3g

Fat

8.0g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Unflavored collagen peptides

0.25 whole Avocado

1 cup Fresh baby spinach

0.5 cup Cucumber

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cold water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash the cucumber and cut it into small pieces for easier blending.
2
Pour the nonfat Greek yogurt, liquid egg whites, and unflavored collagen peptides into the blender base.
3
Add the avocado, fresh baby spinach, and chopped cucumber to the liquid ingredients.
4
Squeeze in the fresh lemon juice and add the sea salt and black pepper.
5
Add the cold water and blend on the highest setting until the texture is completely smooth.
6
Pour the mixture into a glass and serve immediately for a chilled, savory protein boost.