Name: Savory Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz cooked chicken breast; 0.5 cup cooked brown rice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 1 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Bowl

Warmed chicken and fluffy brown rice paired with a crisp cucumber-tomato salad and a zesty, creamy lemon-herb yogurt sauce.

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NUTRITION

Protein

58g

Fat

12g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked chicken breast

0.5 cup cooked brown rice

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Warm the pre-cooked brown rice and shredded chicken in a microwave-safe bowl until heated through.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, dried oregano, and garlic powder to create a smooth dressing.
3
Dice the cucumber and halve the cherry tomatoes, then toss them with olive oil, sea salt, and black pepper.
4
Arrange the rice and chicken in a serving bowl and top with the fresh vegetable mixture.
5
Drizzle the creamy yogurt sauce over the entire bowl before serving.