Name: Maple Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 g Fage 2% Greek Yogurt; 20 g chia seeds; 50 ml 2% milk; 5 g vanilla bean paste; 10 g maple syrup; 100 g Honeycrisp apple; 0.25 tsp cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Chia Yogurt Parfait

Chilled Greek yogurt and chia seeds soaked in vanilla milk, layered with crisp cinnamon-dusted Honeycrisp apples and a smooth maple drizzle.

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NUTRITION

Protein

41.4g

Fat

11.3g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

200 g Fage 2% Greek Yogurt

20 g chia seeds

50 ml 2% milk

5 g vanilla bean paste

10 g maple syrup

100 g Honeycrisp apple

0.25 tsp cinnamon

1 pinch sea salt

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt, milk, chia seeds, vanilla bean paste, and sea salt.
2
Whisk the mixture thoroughly until the vanilla is well incorporated and the texture is smooth.
3
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to hydrate and thicken.
4
Dice the Honeycrisp apple into small cubes and toss them with the cinnamon in a separate small bowl.
5
Spoon the thickened yogurt into a serving dish, topping it with the spiced apples and a final drizzle of maple syrup.