Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a bold harissa rub and tossed with vibrant vegetables for a meal that offers a smoky, charred finish.

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NUTRITION

544kcal
Protein
52.0g
Fat
22.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Harissa paste

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

0.25 cup Canned chickpeas

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into uniform 1-inch pieces to ensure even cooking and place them in a large mixing bowl.

  • 3

    Prepare the vegetables by slicing the zucchini into half-moons, dicing the red bell pepper into bite-sized pieces, and cutting the red onion into thick wedges.

  • 4

    In a small ramekin, whisk together the extra virgin olive oil and the spicy harissa paste until the mixture is smooth and combined.

  • 5

    Add the zucchini, peppers, onions, and drained chickpeas to the bowl with the chicken.

  • 6

    Pour the harissa oil over the chicken and vegetables, tossing thoroughly until every piece is vibrantly coated in the spice mixture.

  • 7

    Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not crowded so they roast rather than steam.

  • 8

    Season the entire tray with sea salt and black pepper before roasting for 20 to 25 minutes until the chicken is juicy and the vegetables have developed a beautiful charred edge.

  • 9

    Remove from the oven and finish the dish with a bright squeeze of fresh lemon juice before serving immediately.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a bold harissa rub and tossed with vibrant vegetables for a meal that offers a smoky, charred finish.

NUTRITION

544kcal
Protein
52.0g
Fat
22.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Harissa paste

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

0.25 cup Canned chickpeas

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into uniform 1-inch pieces to ensure even cooking and place them in a large mixing bowl.

  • 3

    Prepare the vegetables by slicing the zucchini into half-moons, dicing the red bell pepper into bite-sized pieces, and cutting the red onion into thick wedges.

  • 4

    In a small ramekin, whisk together the extra virgin olive oil and the spicy harissa paste until the mixture is smooth and combined.

  • 5

    Add the zucchini, peppers, onions, and drained chickpeas to the bowl with the chicken.

  • 6

    Pour the harissa oil over the chicken and vegetables, tossing thoroughly until every piece is vibrantly coated in the spice mixture.

  • 7

    Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not crowded so they roast rather than steam.

  • 8

    Season the entire tray with sea salt and black pepper before roasting for 20 to 25 minutes until the chicken is juicy and the vegetables have developed a beautiful charred edge.

  • 9

    Remove from the oven and finish the dish with a bright squeeze of fresh lemon juice before serving immediately.