Name: Pan-Seared Chicken with Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry jasmine rice; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 clove garlic; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Herbed Rice

Pan-seared chicken breast seasoned with aromatic herbs served over a bed of fluffy jasmine rice and vibrant steamed broccoli for a savory and satisfying meal.

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NUTRITION

Protein

49.8g

Fat

13.2g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry jasmine rice

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 clove garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.5 cup water

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PREPARATION

1
Rinse the jasmine rice under cold water until the water runs clear, then combine with 0.5 cup water in a small pot and bring to a boil.
2
Reduce the heat to low, cover the pot, and simmer the rice for 15 minutes or until the liquid is absorbed and the grains are tender.
3
Season the chicken breast on both sides with sea salt and black pepper.
4
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.
6
Mince the garlic and finely chop the parsley, then fold them into the cooked rice along with the lemon juice.
7
Slice the chicken breast into strips and serve it over the herbed rice alongside the steamed broccoli.