Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup Greek yogurt; 1 tbsp buffalo sauce; 1 tsp ghee; 0.5 cup romaine lettuce; 0.25 cup cherry tomatoes; 1 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables and a creamy, herb-infused yogurt ranch.

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NUTRITION

Protein

55.2g

Fat

14.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup Greek yogurt

1 tbsp buffalo sauce

1 tsp ghee

0.5 cup romaine lettuce

0.25 cup cherry tomatoes

1 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast pieces evenly with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sear the chicken until golden brown and fully cooked.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a thick ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is coated.
5
Lay the tortilla flat, layer with chopped romaine and halved cherry tomatoes, top with the buffalo chicken, and drizzle with the yogurt ranch before rolling tightly.