Turkey Bacon & Egg White Scramble with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Bacon & Egg White Scramble with Blueberries

YOUR SOLIN GENERATED RECIPE

Turkey Bacon & Egg White Scramble with Blueberries

Sautéed turkey bacon and fluffy egg whites scrambled together, served alongside a warm bowl of creamy rice topped with bursting, sweet blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
42.5g
Fat
17.1g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 large egg

3 slices turkey bacon

0.25 cup cream of rice

0.5 cup blueberries

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

0.75 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, bring the water to a boil, then whisk in the cream of rice.

  • 2

    Reduce heat to low and simmer the rice, whisking frequently until thick and creamy.

  • 3

    In a non-stick skillet over medium heat, cook the turkey bacon until crisp, then chop into small pieces.

  • 4

    In a bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

  • 5

    Wipe the skillet, add avocado oil, and pour in the egg mixture.

  • 6

    Gently scramble the eggs until fully cooked and fluffy, then fold in the chopped turkey bacon.

  • 7

    Transfer the scramble to a plate and serve with the cream of rice topped with fresh blueberries.

Turkey Bacon & Egg White Scramble with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Bacon & Egg White Scramble with Blueberries

YOUR SOLIN GENERATED RECIPE

Turkey Bacon & Egg White Scramble with Blueberries

Sautéed turkey bacon and fluffy egg whites scrambled together, served alongside a warm bowl of creamy rice topped with bursting, sweet blueberries.

NUTRITION

516kcal
Protein
42.5g
Fat
17.1g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 large egg

3 slices turkey bacon

0.25 cup cream of rice

0.5 cup blueberries

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

0.75 cup water

PREPARATION

  • 1

    In a small saucepan, bring the water to a boil, then whisk in the cream of rice.

  • 2

    Reduce heat to low and simmer the rice, whisking frequently until thick and creamy.

  • 3

    In a non-stick skillet over medium heat, cook the turkey bacon until crisp, then chop into small pieces.

  • 4

    In a bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

  • 5

    Wipe the skillet, add avocado oil, and pour in the egg mixture.

  • 6

    Gently scramble the eggs until fully cooked and fluffy, then fold in the chopped turkey bacon.

  • 7

    Transfer the scramble to a plate and serve with the cream of rice topped with fresh blueberries.